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Old 09-23-2012, 05:25 PM   #12
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Join Date: Apr 2004
Location: NY
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Originally Posted by stevenluczynski View Post
Ok so by tracking my diet I have realized I'm not getting nearly enough protein and wayy to much carbs.
and pre made diet plans you guys suggest?
Premade? No. Just get a list of good quality foods and eat the right amounts
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