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Old 09-23-2012, 10:49 PM   #14
Ain't buying any more cars!
Join Date: Dec 1969
Location: In a squat rack!
Posts: 1,907
My Ride: Not a Porsche GT3!
Originally Posted by dwass325 View Post
I am like the diet swami over here.

Breakfast: egg whites and oatmeal, a couple whole eggs.

Subsequent meals: chicken/fish, broccoli/asparagus, brown rice/sweet potato.

A couple protein shakes are okay, too.

Use a site like to track nutrients of what you're eating. I don't know your height/weight, but I would suggest splitting your calories at 40% protein, 40% carbs, and 20% fat to begin with. Try that for a while and it should work well...then you can adjust from there as you learn how your body reacts to certain things (we're all different).

Do I have permission to change your username to Diet_Swami? How about Diet_Swami325? Or maybe dwasswami325?

Last edited by M3Inline6; 09-23-2012 at 10:50 PM.
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