E46Fanatics - View Single Post - Dead lift inquiry!
View Single Post
Old 09-25-2012, 12:26 PM   #103
Registered User
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Originally Posted by dwass325 View Post
I literally don't know anyone who doesn't standard deadlifts double overhand. I've done over/under since the beginning. Only times I use double over is stiff legs and rack deads.

For a reasonably athletic person, I don't think bicep tears are going to be an issue unless you intend on getting into the 500+ club.
If I didn't to the over under grip I'd drop that sh1t so fast. I was worried it would be weird but it is pretty natural. I use my dominate hand (right) with a normal over hand grip and use my left for underhand.
DylloS is offline   Reply With Quote