09-25-2012, 12:33 PM
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#104
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Chillin'.....Killin'
Join Date: Dec 1969
Location: Just over the crest with a radar gun!
Posts: 1,757
My Ride: M3/848/128i
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Quote:
Originally Posted by dwass325
I literally don't know anyone who does standard deadlifts double overhand. I've done over/under since the beginning. Only times I use double over is stiff legs and rack deads.
For a reasonably athletic person, I don't think bicep tears are going to be an issue unless you intend on getting into the 500+ club.
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Quote:
Originally Posted by DylloS
If I didn't to the over under grip I'd drop that sh1t so fast. I was worried it would be weird but it is pretty natural. I use my dominate hand (right) with a normal over hand grip and use my left for underhand.
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The funny thing is I feel that my grip is the strongest in the double-overhand grip. I hated it at first, but I've grown to like it. My hip thrust is better in the double-overhand position as well.
__________________
Sou Instrutor de Capoeira ate' morrer. 
Quote:
Originally Posted by unionjack
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
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Quote:
Originally Posted by unionjack
While not big, I bet it's firm and can grind the sh1t out of a crank.
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Last edited by M3Inline6; 09-25-2012 at 12:33 PM.
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