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Old 09-27-2012, 12:00 PM   #20
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Quote:
Originally Posted by stevenluczynski View Post
well this week I've been following this workout http://www.muscleandstrength.com/wor...out-split.html and paying attention to my diet.
and I will retake a picture Friday!
How do you find it? I use 3-4 sets for the power with 5 reps, and 3 sets for 8-10 (if i hit 10 I move up in weight) for the muscle ones. Amazing split if you ask me, it's a lot more intense than starting strength / stronglift type programs yet still has all the big lifts within same rep ranges which I love.

POST YOUR DIET!!!
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