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Old 09-27-2012, 07:32 PM   #113
Hockeyman17
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Join Date: Jan 2010
Location: Port Moody, B.C. Canada
Posts: 128
My Ride: 2005 E46 M3 SMG
Legs Day.
Going to avoid back squat and dead lift on the same day due to advice on this forum.

Dead lift; 12x95, 8x135, 8x185, 8x205

Front Squat; 12x45, 8x135, 8x155, 8x185

Weighted lunges (60lbs) 20x3

Did some other lower back and leg stuff don't feel like entering.

Progress pic for all you ****'s. repping Glight's Spun Performance Compression Shorts. I like them.
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