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Old 09-27-2012, 08:05 PM   #114
M3Inline6
I'm now boosting! Funnnn!
 
Join Date: Dec 1969
Location: Just over the crest with a radar gun!
Posts: 1,789
My Ride: 335/X5/M3/848/128i
Quote:
Originally Posted by Hockeyman17 View Post
Legs Day.
Going to avoid back squat and dead lift on the same day due to advice on this forum.

Dead lift; 12x95, 8x135, 8x185, 8x205

Front Squat; 12x45, 8x135, 8x155, 8x185

Weighted lunges (60lbs) 20x3

Did some other lower back and leg stuff don't feel like entering.

Progress pic for all you ****'s. repping Glight's Spun Performance Compression Shorts. I like them.

Good stuff man! Keep up the good work.
__________________
Sou Instrutor de Capoeira ate' morrer.

Quote:
Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
Quote:
Originally Posted by unionjack View Post
While not big, I bet it's firm and can grind the sh1t out of a crank.
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