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Old 09-27-2012, 09:05 PM   #114
M3Inline6
aka...Dark Snow
 
Join Date: Dec 1969
Location: Southern California
Posts: 1,949
My Ride: '17 Nardo Grey M4
Quote:
Originally Posted by Hockeyman17 View Post
Legs Day.
Going to avoid back squat and dead lift on the same day due to advice on this forum.

Dead lift; 12x95, 8x135, 8x185, 8x205

Front Squat; 12x45, 8x135, 8x155, 8x185

Weighted lunges (60lbs) 20x3

Did some other lower back and leg stuff don't feel like entering.

Progress pic for all you ****'s. repping Glight's Spun Performance Compression Shorts. I like them.

Good stuff man! Keep up the good work.
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Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
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