View Single Post
Old 09-27-2012, 11:16 PM   #115
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by Hockeyman17 View Post
Legs Day.
Going to avoid back squat and dead lift on the same day due to advice on this forum.

Dead lift; 12x95, 8x135, 8x185, 8x205

Front Squat; 12x45, 8x135, 8x155, 8x185

Weighted lunges (60lbs) 20x3

Did some other lower back and leg stuff don't feel like entering.

Progress pic for all you ****'s. repping Glight's Spun Performance Compression Shorts. I like them.
I'm envious of the front squat numbers. I need to get mine up there
DylloS is offline   Reply With Quote