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Old 09-30-2012, 08:40 PM   #110
M3Inline6
aka...Dark Snow
 
Join Date: Dec 1969
Location: Southern California
Posts: 1,953
My Ride: Currently a blonde!
Workout complete.

Dead lift:
225 lbs. (2 x 10 reps)
280 lbs. (5 x 5 reps)

Hang clean:
155 lbs. (5 x 5 reps)

Weighted pull-ups (..25 lb. plate)

Sent from my Nexus S 4G using Bimmer App
__________________
Quote:
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.

Last edited by M3Inline6; 09-30-2012 at 08:42 PM.
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