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Old 09-30-2012, 08:40 PM   #110
aka...Dark Snow
Join Date: Dec 1969
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Workout complete.

Dead lift:
225 lbs. (2 x 10 reps)
280 lbs. (5 x 5 reps)

Hang clean:
155 lbs. (5 x 5 reps)

Weighted pull-ups (..25 lb. plate)

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Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.

Last edited by M3Inline6; 09-30-2012 at 08:42 PM.
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