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Old 09-30-2012, 09:40 PM   #110
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In a squat rack!
Posts: 1,834
My Ride: A sexy ass ///M4!
Workout complete.

Dead lift:
225 lbs. (2 x 10 reps)
280 lbs. (5 x 5 reps)

Hang clean:
155 lbs. (5 x 5 reps)

Weighted pull-ups (..25 lb. plate)

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Last edited by M3Inline6; 09-30-2012 at 09:42 PM.
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