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Old 10-01-2012, 09:12 AM   #202
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Join Date: Jul 2008
Location: NJ high school girls' bathrooms.
Posts: 255
My Ride: has free candy.
Originally Posted by DylloS View Post
my traps have grown more from Standing over hear press and cleans more than shrugs ever made them. I love it. Always wanted bigger traps and I'm glad they're improving.
I developed my traps by doing the tom hardy dumbbell press while balancing body weight on the top of my head and soles of my feet. Shiit burns my neck and traps.

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