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Old 10-02-2012, 04:38 PM   #119
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Join Date: Jan 2010
Location: Port Moody, B.C. Canada
Posts: 128
My Ride: 2005 E46 M3 SMG
Had the entire gym to myself for a full hour! Usually I don't stay that long but I did upper and lower body today to get ready for a sports filled weekend.

Did all of my usual stuff today. Numbers showed significant improvement today. Some notables;

Deadlift: 8x225
Back Squat: 8x185
Chest Press (dumbells) 8x75

Overall happy with this weeks improvement. Will De-load dead lift next week and focus on heavier back squat.

I'm attempting to eat more lately and will be attempting to cook Solly's chicken salsa recipe tomorrow in my slow cooker. Without cucumber...
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