Had the entire gym to myself for a full hour! Usually I don't stay that long but I did upper and lower body today to get ready for a sports filled weekend.
Did all of my usual stuff today. Numbers showed significant improvement today. Some notables;
Back Squat: 8x185
Chest Press (dumbells) 8x75
Overall happy with this weeks improvement. Will De-load dead lift next week and focus on heavier back squat.
I'm attempting to eat more lately and will be attempting to cook Solly's chicken salsa recipe tomorrow in my slow cooker. Without cucumber...