10-02-2012, 04:49 PM
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#120
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Chillin'.....Killin'
Join Date: Dec 1969
Location: Just over the crest with a radar gun!
Posts: 1,757
My Ride: M3/848/128i
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Quote:
Originally Posted by Glight
Here are some FS for the other day. This squat program that I've been doing for the last 12 weeks is awesome!
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Good stuff. I bumped up to a 160 lb. front squat during yesterday's workout. Upping the weight slow and steady. How much were you squatting in that video?
Hockeyman, keep up the good work. Is that an on-campus gym?
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Sou Instrutor de Capoeira ate' morrer. 
Quote:
Originally Posted by unionjack
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
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Quote:
Originally Posted by unionjack
While not big, I bet it's firm and can grind the sh1t out of a crank.
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