Last night I did my valve cover gasket and cleaned both solenoids and the valves inside them for the vanos. Idles like a dream now and has TONS more power. Also earlier this week I replaced intake side cam sensor. Probably need to do the exhaust side. But my car wouldn't run unless the MAF was unplugged. So cleaning the vanos solenoids has made a dramatic difference!
PS get a shower valve socket set for that bottom solenoid.