E46Fanatics - View Single Post - ever taken zinc before going to bed?
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Old 10-09-2012, 01:38 AM   #18
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Join Date: Nov 2004
Location: ATL / Boulder / SLC
Posts: 3,374
My Ride: '08 ZCP M3 | '03 R6
ZMA (Zinc Magnesium Aspartate) can certainly intensify your dreams. I used to take 3 capsules nightly post-workout to accelerate recovery. It worked really well, and it was definitely a strange side-effect, but yes- your dreams can certainly become intensified, be more vivid, some may say you... "go deeper" ...

But seriously, if you're having sleep problems like staying asleep, (not) feeling well rested... or if you are pushing yourself hard through regular exercise- ZMA can make a big difference.

ZMA won't make you sleepy, but it will rather raise the quality of your sleep. If your circadian rhythm is allllll messed up, you can stack ZMA with melatonin and then you will not only get to sleep (relatively) quick but also stay asleep easier.

Good shiz,

Last edited by E92M; 10-09-2012 at 02:28 AM.
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