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Old 10-10-2012, 02:26 PM   #36
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Join Date: Jul 2006
Location: So Cal
Posts: 77
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Use to take ZMA, and I thought I had more re****l sleeps, but didn't notice much of a difference when I stopped taking it. BTW, supposed to be taken on an empty stomach.

The extra magnesium can send you to the toilet though.....
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