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Old 10-18-2012, 02:04 PM   #27
stevenluczynski
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Join Date: Oct 2010
Location: orlando
Posts: 1,410
My Ride: Is Steel Blue<3
Quote:
Originally Posted by dabears View Post
How do you find it? I'm still doing it, and seeing gains.
I'm definitely seeing gains in muscle size. Especially arms and chest, I have incorporated more ab exercised on the rest day
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