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Old 10-18-2012, 04:21 PM   #133
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Join Date: Jan 2010
Location: Port Moody, B.C. Canada
Posts: 128
My Ride: 2005 E46 M3 SMG
My knee has been feeling much better than I expected at this point so I decided to throw on my knee brace and get in some legs with my workout today. Went very well, no pain


Dead lift: 8x135, 8x185, 8x225, 6x245

The 225 actually seemed pretty easy surprisingly so I threw in an extra set at 245.

Front Squat: 10x95, 10x135, 8x135

I definitely find that a 4-5 or so rest sometimes helps me to come back stronger at times. Was putting up some good numbers after the rest.

Last edited by Hockeyman17; 10-18-2012 at 04:33 PM.
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