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Old 10-24-2012, 10:03 AM   #15
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Originally Posted by OrisuE46 View Post
why is that? im at the point where its part of my pre-workout. should i change that? im not doing anything crazy for my routine and ive been seeing results.
Well when you start to get heavy into the weight, doing abs as a pre will use up ATP and energy your body will need for those big lifts, ie deads and squats. Also squats and dead's a day after each other is a big no no for when you get heavy, so you might as well start out now and get accustomed to it. Try switching back and chest days and try that...otherwise looking good.

Oh, and eat some damn breakfast!!
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