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Old 10-24-2012, 11:20 AM   #16
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Originally Posted by BMW_Matt View Post
Well when you start to get heavy into the weight, doing abs as a pre will use up ATP and energy your body will need for those big lifts, ie deads and squats. Also squats and dead's a day after each other is a big no no for when you get heavy, so you might as well start out now and get accustomed to it. Try switching back and chest days and try that...otherwise looking good.

Oh, and eat some damn breakfast!!
so today i have squats should i not do abs then? or just wait till after my workout?

and i ate some breakfast today


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