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Old 10-24-2012, 11:30 AM   #18
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Join Date: Feb 2008
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Originally Posted by DylloS View Post
do it after. Always do the harder lifts first.
ok. im still gonna run/walk a mile before.

i also have front squats...which ive never done before...what is the best technique for positioning the bar in front? i seen a few ways online but im not sure what im comfortable with yet


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