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Old 10-24-2012, 04:42 PM   #64
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
Originally Posted by BMW_Matt View Post
That sounds awful. To be completely honest, my body is good enough and there's 0 reason to cut out bread.
Each to their own, I don't condemn bread as the 8th deadly sin but I personally noticed when I eliminated bread from my diet I generally felt more healthy / rested on a daily basis... nothing to do with body composition. I think its because I was gluten sensitive, but who knows.

Limiting my OVERALL carb intake to 150g on training days and minimal amounts on rest days has made a noticeable difference in body composition, not just eliminating bread specifically. I was in the 400-450g crowd before.
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