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Old 10-24-2012, 03:45 PM   #65
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Join Date: Jan 2008
Location: Edmonton/Vernon
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Originally Posted by OrisuE46 View Post
ok so maybe i should just skip running all together today and just go hard on tomorrow or saturday.

if that is the case i should be able to squat more than what i thought?
squat what you can while maintaining good form, for whatever rep scheme you want, a good example rep scheme is 5x5 or 8x3.. you should feel like you wouldn't be able to do another one on the last rep, that's when you know you are using a good weight for your strength level.
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