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Old 10-24-2012, 03:52 PM   #66
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Originally Posted by dabears View Post
squat what you can while maintaining good form, for whatever rep scheme you want, a good example rep scheme is 5x5 or 8x3.. you should feel like you wouldn't be able to do another one on the last rep, that's when you know you are using a good weight for your strength level.
i will keep that in mind. for my reps though its like 12, 6, 10... should i use the first set to warm up on lighter weight since its 12? or do my warm up before and then to my heavy lift?


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