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Old 10-24-2012, 03:59 PM   #69
OrisuE46
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Join Date: Feb 2008
Location: Puget Sound
Posts: 1,082
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Quote:
Originally Posted by dabears View Post
I'd ask your buddy exactly what he meant from the rep ranges, but it looks like you should start off with a lighter weight x 12, heavy weight x 6, moderate weight x 10 but I'm slightly confused by that to be honest
thats what i was assuming as well. ill give that a shot. im kinda nervous on the front squats tbh
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