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Old 10-24-2012, 04:00 PM   #70
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Join Date: Jul 2008
Location: Maryland
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Originally Posted by OrisuE46 View Post
yeah i dont expect overnight miracles haha. im pretty impressed already of my progression and i find it fun challenging myself in lifting since i dont really have any other hobbies that involve being physically active. im really impressed with all the knowledge this forum has on the topic. i guess ill just have to start bringing my protein with me (since im never at home) everywhere i go lol.

im actually really excited to lift today with all this new info ive received. im gonna try out not running before my lift and just stretch and run after. i will also be drinking a lot more water now. im honestly not even sure if i should do squats today since im going to freaknight on friday and i dont wanna be sore...but my recovery time hasnt been too bad so i dont think it will be a problem
Make sure you are dynamic stretching before, not static stretching. If you static stretch before, you can lose up to 30% output in your muscles.

Warmup by doing something light but something to get your heart rate up.( olyptical, bike for 5 min, etc)
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