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Old 10-24-2012, 04:00 PM   #71
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Join Date: Feb 2008
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Originally Posted by dabears View Post

edit: your OP says 12,10,6,10. This looks like a standard reverse pyramid scheme, so you start off with a weight you feel you can get about 13-14 reps with (and do 12), followed by adding weight you feel will result in 11-12 reps (do 10), then a 7-8 rep weight (do 6), then try and go back to your 11-12 rep weight and see if you can get 10.
sounds good!


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