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Old 10-24-2012, 05:02 PM   #72
OrisuE46
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Join Date: Feb 2008
Location: Puget Sound
Posts: 1,082
My Ride: 325xi
Quote:
Originally Posted by BMW_Matt View Post
Make sure you are dynamic stretching before, not static stretching. If you static stretch before, you can lose up to 30% output in your muscles.

Warmup by doing something light but something to get your heart rate up.( olyptical, bike for 5 min, etc)
why is that? so dymanic stretch is kinda like stretching with continuous motion?
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