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Old 10-25-2012, 12:17 AM   #134
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Join Date: Jan 2010
Location: Port Moody, B.C. Canada
Posts: 128
My Ride: 2005 E46 M3 SMG
Yesterday, Random

Treadmill 3 mins
Med Ball Sit ups 50-50-50
Chest Press- 8x60, 8x70, 8x75
Dead lift- 8x135, 8x175, 5x255
Front Squat- 8x135, 8x135
Tricep Dips- 15,15,15 (I need to add weights I think)
Hammer curls w/30's x10x3
Other random stuff

I hit a bit of a wall probably because I ate crappy in the day. Looking forward to back squatting and changing up my routine next session. I have been trying my best to eat a lot of healthy food but I haven't gained a pound. Oh well, I guess staying at 155 is fine if my numbers are slowly improving.
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