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Old 10-30-2012, 12:14 PM   #65
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Join Date: Feb 2006
Location: Peoples Republic of Chicago
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Originally Posted by dabears View Post
you are probably right, my bench progress has always been notoriously slow (and seems to work in spikes).

I definitely feel like I'd be getting a better workout doing 4 x 8 instead of 4x5 (and not getting to 5). No videos, when I work out with a buddy again in december I'll get him to take some

Last Shoulder workout was:

Overhead Press : 5 sets of 110 lbs x 5 reps
Seated Arnold Press: 3 sets of 40lb DB's x 8
Front Raises: 3 sets of 45lb bar x 8
Lateral Raises: 2 sets of 5lb DB's x 40 (hate this one it kills)

My shoulders are definitely underdeveloped when compared to my chest, something that I should have mentioned.

When im benching my shoulders are all the way back, chest out as much as possible, lats engaged. I don't touch the bar to my chest, I leave about 1/2 inch gap at bottom of rep... I get a injury type pain in my shoulders when I bring bar all the way down.
Your shoulder workout is all front head. Three different presses and no appreciable work for the middle or rear head. Redistribute your effort.
Originally Posted by jacques chirac View Post
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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