10-30-2012, 02:14 PM
Join Date: Jan 2008
My Ride: 2003 BMW M3
Originally Posted by Glight
What are your goals? I'm sure you've posted them before but I didnt see them on a brief look back.
Both current and goals
I'm probably not a good person to advise you on a plan for anything aesthetic based but I'm happy to help with strength, form, or conditioning based questions.
Weight : 175.4 lbs this morning @ 6'
BF: Haven't had properly measured in 3 years, I'd guesstimate 15-16% (see pics)
Measurements: Don't have them, need to get this + caliper test done asap
1 Rep Maxes Calculated from last workout logs:
Flat Bench : 180lb
1 Year From Now:
Weight : 175 lbs
1 Rep Maxes:
Flat Bench : 225lb
Hoping to gain 10 lbs muscle, while having short 2-4 week cutting cycles in between bulks of 8-10 weeks
Essentially swapping 10 lbs of muscle for 10 lbs of fat over a years time
I feel this an achievable, conservative goal for someone with my 2 years of weightlifting experience.
Last edited by dabears; 10-30-2012 at 02:17 PM.