10-30-2012, 03:25 PM
Join Date: Jun 2003
My Ride: 2003 325i
What kind of conditioning work do you do / have you done / are you willing to do? What equipment do you have at your disposal?
Originally Posted by dabears
Weight : 175.4 lbs this morning @ 6'
BF: Haven't had properly measured in 3 years, I'd guesstimate 15-16% (see pics)
Measurements: Don't have them, need to get this + caliper test done asap
1 Rep Maxes Calculated from last workout logs:
Flat Bench : 180lb
1 Year From Now:
Weight : 175 lbs
1 Rep Maxes:
Flat Bench : 225lb
Hoping to gain 10 lbs muscle, while having short 2-4 week cutting cycles in between bulks of 8-10 weeks
Essentially swapping 10 lbs of muscle for 10 lbs of fat over a years time
I feel this an achievable, conservative goal for someone with my 2 years of weightlifting experience.