View Single Post
Old 10-30-2012, 02:25 PM   #72
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by dabears View Post
Current:

Weight : 175.4 lbs this morning @ 6'
BF: Haven't had properly measured in 3 years, I'd guesstimate 15-16% (see pics)
Measurements: Don't have them, need to get this + caliper test done asap
Weight lifted:

1 Rep Maxes Calculated from last workout logs:

Flat Bench : 180lb
Deadlift: 315lb
Squat: 250lb
Press: 125lb

1 Year From Now:

Weight : 175 lbs
BF: 10-12%
Weight lifted:

1 Rep Maxes:

Flat Bench : 225lb
Deadlift: 415lb
Squat: 350lb
Press: 175lb

Hoping to gain 10 lbs muscle, while having short 2-4 week cutting cycles in between bulks of 8-10 weeks

Essentially swapping 10 lbs of muscle for 10 lbs of fat over a years time

I feel this an achievable, conservative goal for someone with my 2 years of weightlifting experience.
What kind of conditioning work do you do / have you done / are you willing to do? What equipment do you have at your disposal?
Glight is offline   Reply With Quote