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Old 10-30-2012, 04:45 PM   #77
Glight
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
So shoulder day you could add in 5 rounds of 5 Thursters and 5 KB swings with a weight that is heavy enough to be challenging by the 4th or 5th rep. All this is done as fast as possible.
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