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Old 10-30-2012, 04:16 PM   #85
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
My current routine is a mix of a lot of consistency but also let's me do whatever conditioning work I want as long as it fits the requirements.

My workouts to many people will seem very random but when you look at them you'll see whatever my strength lifts are will be complimented by the metcon. Some weeks ill hit things harder but I try to hit everything twice a week if possible.
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