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Old 10-30-2012, 04:55 PM   #87
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Join Date: Jan 2008
Location: Edmonton/Vernon
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Originally Posted by DylloS View Post
My current routine is a mix of a lot of consistency but also let's me do whatever conditioning work I want as long as it fits the requirements.

My workouts to many people will seem very random but when you look at them you'll see whatever my strength lifts are will be complimented by the metcon. Some weeks ill hit things harder but I try to hit everything twice a week if possible.
Yeah I figured they were "random" but yet still hitting all muscle groups at least once week was over.

If conditioning will make me a better hockey player (which I'm sure it will) I'm stoked to add it to my training. Just don't want to spend more than an hour and a half in the gym unless im working out on a weekend day... which is rare for me. But sounds like its just an additional 10-15 minutes a workout.
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