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Old 10-30-2012, 08:27 PM   #88
Glight
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Today I did conditioning only, so it didn't really have a focus on anything in particular and wasn't heavy. That's usually what I do when I'm not doing any lifting.

Here's what I did. This is the kind of thing you could add in when you do your mini cuts.

1000m row
Rest 2:00
200 doubleunders
Rest 2:00
50 burpees
Rest 2:00
50 30lb slamballs
Rest 2:00
Run 800m

Brutal...

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