I'm pretty much middle of intermediate and advanced for Press, Dead, and right above intermediate for squat and bench. Seems like most of the guys around here are far above this level.
Originally Posted by Glight
Standing strict shoulder press. I'll try to find a video right now.
What is yours?
Put all your numbers into strstd.com and it will show you where each of your lifts are in comparison to averages of people your own size who lift.
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Last edited by DylloS; 10-31-2012 at 01:02 PM.