View Single Post
Old 11-06-2012, 04:53 PM   #98
dabears
Registered User
 
Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Quote:
Originally Posted by OrisuE46 View Post
good progress man. i wish i had some old pics to show cause i too was skinny fat
Thanks!

I've reached 10 weeks of training hard / eating big. I am at 176.1 lbs, and scale reads 17.1%. Having had a caliper test in the past, I believe I have just started to go over 15% bf, which means its time to try my "mini-cut" experiment.

For the next two weeks (or more if required) I am going to weight lift intensely 3 times a week, and do conditioning workouts two times a week. I am going to give intermittent fasting a shot, as I've researched a lot on it and its very fascinating stuff.

Heres my macros/calories for next two weeks if anyones interested:



I'm taking before and after pictures and putting them side by side, I'll post them to see if two weeks can make any visual difference in BF % (because I feel a visual difference in the past 10 weeks of bulking).

Looking to lose 2-3 lbs, and get down to just above 174 lbs again. Based on the calc, it will take minimum 4 weeks... but I think (knowing my body) I can shred it off quicker.
__________________

Last edited by dabears; 11-06-2012 at 04:54 PM.
dabears is online now   Reply With Quote