Anxiety in the middle of the night?
I've been dealing with it for the last 4 year's and for the most part I have it under control but at night's I would get it. It's been awhile since my last epsoide but pass 2 nights i'll get it when I go to sleep and wake up after some hours of sleeping....I take melatonin and half a pill of unisome before sleep mostly and it works but I'm getting feed up by it and how the feeling is and at times it ruining the lack of sleep I get and becoming tired the next day....what are some tips I can do? I know many suffer from some sort of strees and Anxiety but I'm done just throwing it on the back bunker, i really want to take control of it and become stronger and killing the feeling when it comes on.
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