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Old 11-12-2012, 08:50 AM   #2
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Join Date: Oct 2003
Location: Earth
Posts: 190
My Ride: Cosmic Waves
Learn to meditate. You can do it during the day to release pent up stress and to go through any thoughts that may be lingering in the back of your mind (that subconsciously cause anxiety). If you do not process your thoughts or suppressed feelings they will find a way to come out.
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