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Old 11-15-2012, 02:26 PM   #104
Ain't buying any more cars!
Join Date: Dec 1969
Location: In a squat rack!
Posts: 1,907
My Ride: Not a Porsche GT3!
Originally Posted by dabears View Post
Thanks, I still think 1RM calculations are good for measuring progress, but not realistic... I'm pretty sure there is no chance I could do a rep of 200 lbs lol

Maybe I'll be able to be like you and have "hard and soft" ab days soon

edit: no **** on "hard and soft" lol





In all seriousness, I tend to measure my gains via a mixture of my 1RM capability AND my rep capability.
M3Inline6 is offline   Reply With Quote