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Old 11-15-2012, 01:26 PM   #104
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In the cockpit of an M4!
Posts: 1,793
My Ride: M4 and Range Rover S
Quote:
Originally Posted by dabears View Post
Thanks, I still think 1RM calculations are good for measuring progress, but not realistic... I'm pretty sure there is no chance I could do a rep of 200 lbs lol

Maybe I'll be able to be like you and have "hard and soft" ab days soon

edit: no **** on "hard and soft" lol

(__)__IIIIIIIIIIIID

^^^Hard!


(__)_ID

^^^Soft!




In all seriousness, I tend to measure my gains via a mixture of my 1RM capability AND my rep capability.
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