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Old 11-15-2012, 01:26 PM   #104
I'm now boosting! Funnnn!
Join Date: Dec 1969
Location: Just over the crest with a radar gun!
Posts: 1,775
My Ride: 335/X5/M3/848/128i
Originally Posted by dabears View Post
Thanks, I still think 1RM calculations are good for measuring progress, but not realistic... I'm pretty sure there is no chance I could do a rep of 200 lbs lol

Maybe I'll be able to be like you and have "hard and soft" ab days soon

edit: no **** on "hard and soft" lol





In all seriousness, I tend to measure my gains via a mixture of my 1RM capability AND my rep capability.
Sou Instrutor de Capoeira ate' morrer.

Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
Originally Posted by unionjack View Post
While not big, I bet it's firm and can grind the sh1t out of a crank.
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