I can push 345 for 1 rep (..maybe a bit more now). The weight used for my work/rep sets range between 225 - 315 lbs. I weigh 186!
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
Last edited by M3Inline6; 11-20-2012 at 06:03 PM.