Originally Posted by zikhkd
Do you guys always have someone to spot you while doing 245+ ?
I do mostly db press. 90lb each, I'm too paranoid about the barbell falling on me if I can't push it... it happened once during my early stages, been paranoid ever since unless I have someone to spot me
I don't use a spot unless it's over 315 lbs., which I can push without issue. It's all relative though. 245 lbs. is easy for me.......not so much for others.
Last edited by M3Inline6; 11-21-2012 at 11:40 PM.