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Old 11-22-2012, 08:52 AM   #42
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Join Date: Apr 2004
Location: NY
Posts: 672
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Originally Posted by Born Again View Post
chase i dont know if u should be happy

im 158# avg with 225# one rep max

im not happy lol -

but usually 135# 12 reps 185# 10 reps - 205 # 8 reps

im working on this new training prog on my iphone lol - 5x5 - hopefully i see better results

solly u should totally outlift me - im eating muscle with my runs
I'm I know man. I gotta get it up there.
DylloS is offline   Reply With Quote