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Old 11-22-2012, 12:00 PM   #1
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Walk the Talk...

Long read, but for those who know a lot about nutrition / training, and find they struggle to apply their knowledge should give it a shot.

I found a lot of this rang home for me personally! I know what to do, but I often find myself not doing it... and getting impatient as well. Found it to be very interesting and helpful.

http://www.leangains.com/2011/02/how...your-true.html
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