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Old 11-23-2012, 11:21 PM   #50
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Join Date: Oct 2005
Location: So Cal
Posts: 5,491
My Ride: B6 A4/ Mini Cooper S
Haha yeah dude bb bench is actually really bad for my throwing motion. I do db bench but I twist it at the bottom focusing on the delts. Don't ever work chest as it doesn't do much for me personally
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