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Old 11-26-2012, 05:30 PM   #102
Sensi09
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Join Date: Jul 2006
Location: So Cal
Posts: 77
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Quote:
Originally Posted by M3Inline6 View Post
Pfft! F-that! Buy bigger jeans (..or be like me and rock those b|tches fitted; show off those quads). You can't expect to achieve strength gains if you're simultaneously neglecting your legs.
Oh I definitely started squatting again. Lower volume in general than I use to, focusing more on strength rather than size.

I have a bad shoulder so no dumbbells and no incline at the moment so this summer did a lot of deadlifts and squats. Since this is the bench thread, I'll mention I'm benching just 185 atm and it's a bit uneven towards the end of my last set, but doesn't really hurt anymore so hoping for 225 by february and stick with that weight.
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