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Old 11-26-2012, 07:48 PM   #2
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Join Date: Jan 2011
Location: Summerfield, Fl
Posts: 109
My Ride: 06 330ci
I'm the same weight and height as you and after three months of working out 5 days a week, drinking whey protien and creatine along with a lot of protein, I maxed out flat bench at 215lbs. Only did two reps but it was a big accomplishment for me. Considering I never worked out before. To me it seems like your not pushing yourself hard enough. Get a budy to help push you if you don't have one already. Eat as healthy as you can. Look at all the nutrition labels on the foods you eat..I went for most protien least amount of fat. Last thing is run. Try running a mile a day atleast. Sorry to be a lil rude, but hope it helps. GL
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