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Old 11-26-2012, 09:20 PM   #3
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Join Date: Oct 2009
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I workout alone at a gym. So you're saying to do cardio every day?

My food is healthy. A sample day:

fat free cheddar on a whole wheat fiber bread slice + pear + a couple of dates.

Snack: walnuts

Made at home, turkey breast meat balls with veggies.

Sweet potato pancakes (only sweet potatoes, almond powder, egg whites) with tea.

Dinner (post workout)
Protein shake with almond powder + bannana

Before bed (on workout days only):
can of wild salmon or grilled whitefish.

A couple of times a week I eat a small dessert (cobbler or dark chocolate berries).

Originally Posted by Sven330ci View Post
I'm the same weight and height as you and after three months of working out 5 days a week, drinking whey protien and creatine along with a lot of protein, I maxed out flat bench at 215lbs. Only did two reps but it was a big accomplishment for me. Considering I never worked out before. To me it seems like your not pushing yourself hard enough. Get a budy to help push you if you don't have one already. Eat as healthy as you can. Look at all the nutrition labels on the foods you eat..I went for most protien least amount of fat. Last thing is run. Try running a mile a day atleast. Sorry to be a lil rude, but hope it helps. GL
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