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Old 11-26-2012, 09:51 PM   #1301
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Join Date: Apr 2004
Location: NY
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Originally Posted by B_Cyrus View Post
changed my workout a bit, did a friend's heavy/grip lifting day workout for fun

***no superset other than 5 pushups/20 sit ups between every set***

BB deadlift 5x5 at 395lbs
BB ass-to-grass squats 3x15 at 225
BB box squats 5x3 at 335
BB flat bench 5x3 at 315lbs
BB shrugs 5x5 at 405lbs
full extension hanging pull ups 5x3, attention to form and keeping it slow
BB standing curl-to-push press at 145lbs

I really struggled with those curl-to-push press. Was dead tired at that point.
How did you do the curl to pp? Did you transition your hands into the press grip or push press underhand
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