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Old 11-27-2012, 01:38 AM   #1302
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Join Date: Jan 2011
Location: California
Posts: 6,678
My Ride: Daily Charger, 01 M3
I'm sure someone has posted this before, but I'll post it anyway. its a "crossfit" workout that is really simple, and all you need is a pull up bar

run a mile
100 pull ups
200 push ups
300 body squats
run a mile

I'm destroyed. When i ran that mile at the end, I nearly threw up. I broke it up too, so I did 10 pulls up, then 20 pushups then 30 squats, rinse/repeat. Best time was 51:22
"I didn't understand women when I was growing up. God rewarded me with three girls. That's how I came to the conclusion that God is not only female, but a teenager."
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